Pregnancy and the postpartum period bring profound changes, both physically and emotionally.
In perinatal therapy, I support expecting and new parents through these transitions, focusing on challenges such as mood swings, anxiety, and adjusting to life with a new baby.
My goal is to offer you a compassionate space to explore your feelings and concerns during this pivotal time.
Whether you’re dealing with postpartum depression, anxiety, or just finding your feet as a new parent, I’m here to help you navigate these changes with strength and understanding.
My approach is empathetic, supportive, and nonjudgmental. Together, we’ll work towards fostering a deeper connection with yourself and your family, promoting a healthy adjustment to parenthood.
I offer both virtual teletherapy and in-person sessions in my Union Square office, accommodating the unique needs of parents and parents-to-be.
What to Expect
Our initial sessions will provide a safe space for you to share your experiences and concerns. It’s important to me that you feel understood and supported as we explore the perinatal period together.
Finding a therapist with whom you feel comfortable is crucial during such a vulnerable time. I aim to build a trusting relationship where you can freely express your feelings and work towards well-being in parenthood.
Specialties
- Perinatal mood and anxiety disorders
- Adjusting to parenthood
- Bonding with your baby
- Relationship changes after baby
- Coping with sleep deprivation
- Managing stress and expectations