Anxiety can be overwhelming, impacting your daily life and well-being. In anxiety therapy, I work with you to understand the root causes of your anxiety and develop effective strategies to manage and reduce your symptoms.
My aim is to help you regain control over your life, reduce your anxiety levels, and improve your overall mental health. Through a collaborative, open, and empathetic approach, we will explore the triggers and patterns of your anxiety, equipping you with the tools to face challenges with confidence.
Whether you’re dealing with generalized anxiety disorder, social anxiety, panic attacks, or specific phobias, I offer a supportive space to work through your concerns.
Virtual teletherapy and in-person sessions in my Union Square office are available, providing flexibility to suit your lifestyle and needs.
What to Expect
The initial sessions are designed to establish a supportive and understanding relationship. It’s important for me that you feel comfortable and safe as we tackle your anxiety together.
Finding a therapist who can offer the right support is vital. I am committed to listening to your experiences and working with you to achieve a more peaceful and fulfilling life.
Specialties
- Generalized anxiety disorder (GAD)
- Social anxiety
- Panic attacks
- Phobias
- Stress management
- Coping strategies for anxiety